A video from my YouTube Channel

Teaching basic pummeling

A video from my YouTube Channel

Cork screw take-down basics

A video from my YouTube Channel

Basic Arm-bar takedown for cops

A video from my YouTube Channel

Ground & Pound Defense From Guard-101

A video from my YouTube Channel

A little Jiu Jitsu can go a long way for COPS!

A video from my YouTube Channel

Basic Side Control Escape

A video from my YouTube Channel

Joint-locks, holds, & take-downs demo

A video from my YouTube Channel

Types of throws & takedowns.